Pumping iron could play a previously unrecognised role in preventing obesity and diabetes, new research has suggested.Scientists made the surprise discovery that body builders' "type II" muscle helps to reprogramme the whole body's metabolism, suggesting resistance training may be part of the answer to keeping the nation trim.
It had been widely assumed that only aerobic endurance exercise, such as running or swimming, had any significant influence on the body's energy balance. Details...
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